The types of meals that we eat can help or hinder the digestive process, so here is a selection of tasty and highly nutritious recipes which we have created for those suffering from constipation and poor digestion. A diet that is high in saturated fats, meat, sugar, caffeine and fast-foods slows digestion and adds extra burden on the intestinal tract. This affects your overall health and reduces the absorption of nutrients that are so essential and readily available from our food.